Attention Deficit Disorder Prosthetic Memory Program

Self-Hypnosis

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Self-Hypnosis - © Attention Deficit Disorder Prosthetic Memory Program
  • Dress in comfortable clothing.
  • Enter a quiet, dim room and sit comfortable in a reclined position.
  • Do not lie down. Do not cross your legs.
  • Cover yourself with a blanket and wear headphones, if necessary.
  • Allow for 30 minutes of uninterrupted time (silence your devices and lock the door).
  • Choose your hypnosis goal and memorize it as a mantra or affirmation. It is important to visualize your mantra in the present tense, such as: “I am in control, and I am valuable;” “I choose to no longer smoke cigarettes;” or “I am eating healthy.”
  • Close your eyes and imagine your eyelids becoming heavier. Rid your mind of fear, stress, and anxiety by letting these thoughts drift by and disappear.
  • Imagine all the tension in your body slowly falling away from and vanishing. Start with your head and scan each body part until you reach your toes.
  • Take slow, deep breaths.
  • Imagine you are floating, as though you are submerged in water.
  • Repeat your affirmations as often as you desire.
  • Imagine you are stepping out of the water.
  • Feel yourself become lighter with each step.
  • Ascend back into your consciousness. Stretch. Open your eyes.
Ballistic Gelatin - © Attention Deficit Disorder Prosthetic Memory Program
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Ballistic Gelatin
Trepanation - © Attention Deficit Disorder Prosthetic Memory Program
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Trepanation
Armoured Presidential Limousine - © Attention Deficit Disorder Prosthetic Memory Program
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Armoured Presidential Limousine
Russian Gangsters Tombstones - © Attention Deficit Disorder Prosthetic Memory Program
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Russian Gangsters Tombstones
Inferno Planet Wasp-76b - © Attention Deficit Disorder Prosthetic Memory Program
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Inferno Planet Wasp-76b
United States Bullion Depository - © Attention Deficit Disorder Prosthetic Memory Program
ADDPMP217
United States Bullion Depository
Shape of the universe - © Attention Deficit Disorder Prosthetic Memory Program
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Shape of the universe
309th Aerospace Maintenance and Regeneration Group - © Attention Deficit Disorder Prosthetic Memory Program
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309th Aerospace Maintenance and Regeneration Group
Peter Cain's Cars painting series - © Attention Deficit Disorder Prosthetic Memory Program
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Peter Cain's Cars painting series
Nick Gleis Private Jets Interiors - © Attention Deficit Disorder Prosthetic Memory Program
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Nick Gleis Private Jets Interiors
The Audacious Ascetic - © Attention Deficit Disorder Prosthetic Memory Program
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The Audacious Ascetic
3PM - © Attention Deficit Disorder Prosthetic Memory Program
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3PM

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